Affordable Preparation & Recovery, Expert Guidance
Daily physiotherapy for the cost of less than a single in-person session.
Joint Recovery Program: Knee or Hip Recovery
Prepare for surgery and recover with confidence. Your subscription includes 6 weeks of pre-habilitation, 30 days of guided expert-led recovery, daily physiotherapy exercises, and simple tracking tools to support you at every step. Cancel at any time.
Joint Recovery vs. Traditional Physiotherapy
Joint Recovery makes quality care affordable and accessible.
multiple times a day
face-to-face interactions
*Fee estimates are based on market research and typical rates from Canadian physiotherapy clinics; actual costs may vary.
Frequently Asked Questions
You can sign up for Joint Recovery at any stage—but the earlier you join, the more benefit you’ll get from the program. Most people find it helpful to start as soon as they know surgery is being considered or have a surgery date, even if your operation is months away. Here’s why:
Prehab: Get ahead before surgery
Our pre-surgery exercises and education help you build strength, improve mobility, and feel mentally prepared. Patients who start early often recover faster, with less pain and more confidence.
Anytime during your recovery
If you’ve already had your surgery, it’s never too late. Joint Recovery guides you through every stage — from early mobility and walking technique to rebuilding strength and returning to everyday activities safely.
Join even if you’re still deciding about surgery
Not everyone is ready for surgery right away. Joint Recovery gives you clear, trustworthy advice on what to expect, how to manage pain and stiffness, and how to stay active while planning your next steps.
This is a program that meets you where you are. Whether you’re preparing, recovering, or somewhere in between, Joint Recovery adapts to you. You’ll get daily guidance, videos, check-ins, and a structured routine that keeps you accountable and supported.
It’s common to feel some nerve pain or tingling after knee replacement—the nerves around your knee have been stretched or irritated during surgery and need time to heal.
You might notice burning, sharp “zaps,” or pins-and-needles sensations. Gentle massage around, not on, the scar and regular, pain-free movement can help calm the nerves. Use a small amount of lotion once or twice a day to make this more comfortable.
If your surgeon recommends it, medications such as gabapentin or pregabalin may help nerve pain, but these can cause drowsiness or dizziness. Always check before starting anything new.
Healing takes time—usually several months—but it does improve. Keep moving gently and be patient with yourself. Healing is easier when you don’t have to figure it out alone. Join Joint Recovery and get the structure and support you deserve.
Some swelling after knee surgery is completely normal—it’s part of the healing process. Rest with your leg slightly elevated, use ice for 15–20 minutes at a time, and keep up gentle ankle movements to help circulation. Avoid sitting still for too long; short, gentle walks actually help clear swelling.
Here’s a general timeline many people experience:
- 0–4 weeks: Most swelling — it slowly improves week by week.
- 1 month: Noticeable improvement, but progress becomes slower.
- 3 months: Big difference — most people feel much better.
- Up to 9 months (sometimes longer): Mild swelling can persist — that’s normal.
Everyone’s body heals differently. Some recover quickly, others take longer. Don’t stress—improvement continues for many months.
Ready for guidance that takes the guesswork out of recovery? Join Joint Recovery and feel supported every step of the way.
Post-surgery swelling can last for weeks or even months. You can help reduce it by:
- Alternating rest and gentle movement.
- Using ice for 15–20 minutes a few times a day.
- Elevating your leg when possible.
If one leg suddenly becomes much more swollen, red, or painful, contact your surgeon to rule out complications.
If this brought you clarity, we can guide you even further. Join Joint Recovery to feel steadier, supported, and more in control.
Waiting for hip surgery can be tough, but gentle movement—the kind that doesn’t cause pain—can actually help. Staying active keeps your muscles strong and reduces discomfort. Try some or all of the following as your joint allows:
- Walking, swimming, or stationary cycling if it feels comfortable.
- Regular exercise not only maintains strength but often lessens pain by improving joint stability. You can explore programs like GLAD or try the JointRecovery.com Prehabilitation (Prehab) exercises to get started safely.
- Use heat to relax tight muscles and plan your day so you’re not doing too much at once. If your current pain medication isn’t working, speak with your doctor—there are often safer or more effective options before surgery.
Avoid opioid painkillers (like morphine, hydromorphone, or oxycodone) for arthritis pain. They can be addictive and are linked to poorer recovery after surgery.
Remember—every bit of movement and preparation helps your recovery go more smoothly. Surgery is around the corner, and JointRecovery.com is here to support you ever.
Ready for guidance that takes the guesswork out of recovery? Join Joint Recovery and feel supported every step of the way.
You can help manage knee pain before surgery by:
- Doing simple strengthening exercises (ask your physiotherapist for safe ones).
- Using ice or heat for comfort.
- Spacing your activities through the day.
Always check with your healthcare team before starting new exercises or supplements.
Ready for guidance that takes the guesswork out of recovery? Join Joint Recovery and feel supported every step of the way.