Your Questions, Answered.

Yes, your calendar will mark on each day you’ve completed and let you know if you have any outstanding tasks to complete, making it easy to track your progress. For example Recovery day 2 is a wellness video, the physio session that should be repeated 5 times and a lifestyle video.

Absolutely, As long as you feel good, it is recommended that you do the physio session multiple times a day. However, it is important to listen to your body and complete what you can. There is a percentage dial to show you how much of the day's recommended program you have completed.

You can start the pre-habilitation program as soon as you want. The more preparation you can do prior to your surgery the better your recovery journey will be. If you don't have a surgery date yet choose a date well in advance that can be changed later.

It’s common to feel some nerve pain or tingling after knee replacement—the nerves around your knee have been stretched or irritated during surgery and need time to heal.

You might notice burning, sharp “zaps,” or pins-and-needles sensations. Gentle massage around, not on, the scar and regular, pain-free movement can help calm the nerves. Use a small amount of lotion once or twice a day to make this more comfortable.

If your surgeon recommends it, medications such as gabapentin or pregabalin may help nerve pain, but these can cause drowsiness or dizziness. Always check before starting anything new.

Healing takes time—usually several months—but it does improve. Keep moving gently and be patient with yourself.

Yes, The program is design for you to follow along at home. Ensure your environment is safe and you are feeling well before you begin each session.

Absolutely, it is important that you listen to your body. Take breaks when you need to. You can pause, rewind and replay any session at any time.

Don’t worry if you skip a day. Simply pick up where you left off and continue the program. Try not to make it a habit, as consistency is key to recovery.

Some swelling after knee surgery is completely normal — it’s part of the healing process. Rest with your leg slightly elevated, use ice for 15–20 minutes at a time, and keep up gentle ankle movements to help circulation. Avoid sitting still for too long; short, gentle walks actually help clear swelling.

Here’s a general timeline many people experience:

• 0–4 weeks: Most swelling — it slowly improves week by week.
  
• 1 month: Noticeable improvement, but progress becomes slower.
  
• 3 months: Big difference — most people feel much better.
  
• Up to 9 months (sometimes longer): Mild swelling can persist — that’s normal.
  

Everyone’s body heals differently. Some recover quickly, others take longer. Don’t stress — improvement continues for many months.

Call your surgical team right away if:

• Your knee becomes suddenly red, hot, or more swollen,
• You feel feverish or generally unwell,
• Or pain increases sharply.

Otherwise, steady improvement—even if slow—is completely normal. You’re doing great.

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Post-surgery swelling can last for weeks or even months.
You can help reduce it by:

• Alternating rest and gentle movement.
• Using ice for 15–20 minutes a few times a day.
• Elevating your leg when possible.

If one leg suddenly becomes much more swollen, red, or painful, contact your surgeon to rule out complications.

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You can help manage knee pain before surgery by:

• Doing simple strengthening exercises (ask your physiotherapist for safe ones).
• Using ice or heat for comfort.
• Spacing your activities through the day.

Always check with your healthcare team before starting new exercises or supplements.

Mild discomfort is normal as you work through your recovery, but sharp or intense pain is not. If you experience significant pain during any exercise, stop immediately and rest. You can revisit the exercise later or modify it to a more comfortable level. Always consult your healthcare provider if the pain persists or worsens.

The exercises are designed specifically for hip and knee replacement patients. However, always follow the advice of your healthcare provider, especially if you have unique health conditions.

If you feel your progress is not on track, remember everyone's recovery journey is different but please contact your surgeon's office for guidance. We cannot address individual concerns but your healthcare provider is the best resource for personalized advice.

Once you've watched your first physiotherapy session of the day you will be able to complete your journal entry. Do your best to keep it up to date so you're able to track your progress through your recovery journey.

Yes, you can access the program on your phone, tablet, or computer, and you also have the option to cast sessions to smart TVs like Apple TV for a more comfortable viewing experience. This flexibility allows you to follow your sessions wherever and however you prefer.

The program is designed for patients, but caregivers can also follow along to better support recovery at home.

Yes, the program includes tools to track your progress and daily activity, helping you stay motivated and on course.

Don’t worry, you have access to the program for as long as you're subscribed and you can cancel at anytime.