Your Questions, Answered.
Learn more about the Joint Recovery program: expert-led at-home physiotherapy designed for hip and knee surgery recovery.
Getting Started
Starting your preparation and recovery journey with Joint Recovery is simple and tailored to fit your needs. Here are answers to common questions to help you get the most out of your program.
Yes, your calendar will mark on each day you’ve completed and let you know if you have any outstanding tasks to complete, making it easy to track your progress. For example Recovery day 2 is a wellness video, the physio session that should be repeated 5 times and a lifestyle video.
Absolutely, As long as you feel good, it is recommended that you do the physio session multiple times a day. However, it is important to listen to your body and complete what you can. There is a percentage dial to show you how much of the day's recommended program you have completed.
You can start the pre-habilitation program as soon as you want. The more preparation you can do prior to your surgery the better your recovery journey will be. If you don't have a surgery date yet choose a date well in advance that can be changed later.
We recommend signing up many weeks before your surgery. This allows you to access the pre-operative Prehabilitation (Prehab) video series, which is available on our website and designed to help you prepare for your surgery and improve your recovery.
Managing Your Recovery
Managing your recovery is all about listening to your body and staying consistent. Here are answers to help you make the most of your at-home physiotherapy sessions.
Yes, your calendar will mark on each day you’ve completed and let you know if you have any outstanding tasks to complete, making it easy to track your progress. For example Recovery day 2 is a wellness video, the physio session that should be repeated 5 times and a lifestyle video.
Absolutely, As long as you feel good, it is recommended that you do the physio session multiple times a day. However, it is important to listen to your body and complete what you can. There is a percentage dial to show you how much of the day's recommended program you have completed.
You can start the pre-habilitation program as soon as you want. The more preparation you can do prior to your surgery the better your recovery journey will be. If you don't have a surgery date yet choose a date well in advance that can be changed later.
We recommend signing up many weeks before your surgery. This allows you to access the pre-operative Prehabilitation (Prehab) video series, which is available on our website and designed to help you prepare for your surgery and improve your recovery.
Health & Safety
Your safety is our priority. Here’s what you need to know about ensuring a safe and effective recovery with the Joint Recovery program.
Mild discomfort is normal as you work through your recovery, but sharp or intense pain is not. If you experience significant pain during any exercise, stop immediately and rest. You can revisit the exercise later or modify it to a more comfortable level. Always consult your healthcare provider if the pain persists or worsens.
The exercises are designed specifically for hip and knee replacement patients. However, always follow the advice of your healthcare provider, especially if you have unique health conditions.
If you feel your progress is not on track, remember everyone's recovery journey is different but please contact your surgeon's office for guidance. We cannot address individual concerns but your healthcare provider is the best resource for personalized advice.
Features & Functionality
The Joint Recovery program is designed with features to make your recovery seamless and accessible. Here are answers to common questions about its tools and functionality.
Once you've watched your first physiotherapy session of the day you will be able to complete your journal entry. Do your best to keep it up to date so you're able to track your progress through your recovery journey.
Yes, you can access the program on your phone, tablet, or computer, and you also have the option to cast sessions to smart TVs like Apple TV for a more comfortable viewing experience. This flexibility allows you to follow your sessions wherever and however you prefer.
The program is designed for patients, but caregivers can also follow along to better support recovery at home.
Yes, the program includes tools to track your progress and daily activity, helping you stay motivated and on course.
Don’t worry, you have access to the program for as long as you're subscribed and you can cancel at anytime.
Program Details
Get to know the details of the Joint Recovery program, including what’s included, equipment needs, and access policies to help you make the most of your recovery.
No special equipment is required. However, if you can afford a knee glider that may be useful for knee recovery. These are available on Amazon. Stretch bands a foam roller can also be useful. Nonetheless, we try and give inexpensive alternatives from everyday household equipment throughout. You don’t need to spend any more money. The exercises are designed to be completed with minimal setup, using items you likely already have at home.
Currently, we offer a 3 day trial but no refund policy. You can cancel your subscription at any time. If you're experiencing issues please reach out to us.
Professional care at a fraction of in-person physiotherapy costs. Joint Recovery is currently $49/month (USD).
Yes! The program is designed with simple, step-by-step instructions, making it accessible for all users.
Joint Recovery is ideal for anyone preparing for and/or recovering from hip or knee surgeries, including older adults or caregivers assisting with recovery.
A comprehensive program featuring guided video sessions, step-by-step exercises, and recovery tracking to support optimal preparation and recovery from hip and knee replacements.
Still Have Questions?
If you have additional questions or need assistance, please contact our support team.